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New Poster/New Routine?
ChrisP Views: 2,058
Published: 17 years ago
This is a reply to # 589,859

New Poster/New Routine?

I would like to start a good rigorous yoga routine (although that might be besides the point). But my lower back is VERY sensitive and I have to avoid certain twisting and arching poses that seem to be the cornerstone of Yoga. Any advice on a routine that would be vigorous and "stretching" enough but not kill my lower back?

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