Ultimate Fast - first timer - what to do???

Hello out there,

I have not been regular for many years and I am experiencing a type edema - the ankles, legs and feet are swelling. I also noticed that my abdomen is a little swollen as well. All this time, I thought it was because I was just gaining weight. I am scared to death that there is something wrong with my liver...

I am doing this cleanse in the hopes that things will improve. The pictures of possible parasites and waste in the colon also had me a bit concerned -

I have just ordered the Ultimate Fast cleansing package. I wanted to start this Friday but it seems as though the package and the molasses will not arrive until the following week - meaning that I guess I will start the following Friday ;-(

Well, is there anything I can do while I wait for the packages to arrive to ensure success? I have been exercising and drinking a lot of water - but - is there any type of pre-treatment that I can do. This is my first cleansing in life. I think that I have been clogged for years and will probably have to stick it out to 10 days or more - if I can take that is

Sorry to be so long, but any advice is appreciated.

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