1. 8-12 glasses distilled water a day. No other fluid except green tea.
2. Exercise each day. Work up a sweat.
3. Healthy diet. Lots of raw fruits and vegetables.
4. Whole food vegetarian liquid vitamins.
5. Good parasite and Colon Cleanse products.
6. Good probotics and enzymes.
7. Relax, relax and relax. Reduce stress.
First is to reduce as many stress inputs to the body, mind and spirit.
Second is to nourish and correct any deficiency.
Third is to strengthen and build.