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One more thing that may help....
Shannon Views: 2,559
Published: 19 years ago
This is a reply to # 584,156

One more thing that may help....

I've done these shakes before, 3 a day, and I noticed that it made me constipated, which is obviously the total opposite of what I was trying to do. This time I reduced the shakes to only 2 a day. I only did it one day, as I said before because I didn't think it would do anything, but I sure enough passed ropes, two days later.

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