If you want to get things moving - go Epsom Salts . Give yourself a dose or two or three the day before you flush and they will clean you out good and proper and you'll know that everything is working smoothly. Then go for the flush!!!
My friend hadn't had a bowel movement in TWO WEEKS -I kid you not. Bumped up her water intake ALOT and flushed her out with the Epsom Salts and then did the liver flush. Her first flush was a "no flush" - nothing she could see, same as my husband. But the second for both of them - Oh my gosh!!!! They got mega sludge and stones out.
They are both feeling SO much better and my friend does NOT suffer from constipation any more. She was commenting the other day that she still gets a real kick out of two regular and easy bowel motions a day.Even though it is now 3months or so.