Yes, there are alot of different ideas out there and we can discuss them all you need not yell at us. There is a difference between fasting and starving and yes the body reacts with the same "symptoms." However, when you are cleansing it is better to know how the body acts hence "stages" if you know what to expect you will also know if something is wrong. We are here supporting each other not because we are fat subhumans. But because we want to be as healthy as we can and enjoy life for as long as we can. Old isn't 30 any more. I feel that what you have to say is a bit harsh. You don't have to yell. As with all of the advise here we are adults and know and understand how to use our common sense.
Thank you for you concern. But please don't try to bully me with what you think I should do or think.
Be Well, Be Blessed, Be Happy