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Re: Why is 10 days the min?

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Re: Why is 10 days the min?

If food stays in your colon for 10 days you are going to be very sick. Hopefully your bowel transit time is a maximum of 48 hours. If you have an impacted colon, who knows how long it stays in there.

Normal bowel movements: You eat, an hour later you go.. If you don't after you eat, you don't have normal bowel rhythm (peristalsis).
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