it's a bit hard to believe. I seen results in a few of my church members. But I waiting to see it it will work for me. Im going on day 3 and so far there's havent been a change in my weight. I pay close attenion to my body to see changes. I learn not to count on the scale. The scale may give me a heavier number from my muscles building up after 3 weeks of tae bo. I only seen muscles in my lower legs and arms. Im hoping this diet will work for me like the others.