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Re: YAY!!! First rope!
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Published: 18 years ago
This is a reply to # 577,882

Re: YAY!!! First rope!

The "shakes" are just powder and water. You're drinking the same thing as the rest of us. Aren't they gross? I don't really know why they call them shakes...probably because they're thick. Hang in'll probably get results before I did because I didn't start the psyllium until day 9.
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