Re: My first BM - DAY 5

That's exactly what's been happening to me and I'm on day 10 (like peeing out of my butt). I've added the psyllium shakes to scrape more out. I started that yesterday but apparently I was supposed to do it on an empty stomach and I did it right after a lemonade. Regardless, this morning my bm was a little thicker (but still not solid like I would like) so I think it helped somewhat. I'm planning on ending the Master-Cleanse today and continuing the psyllium shakes (while eating healthy) for one more week. Tweet