Re: Day 9 and still no solid BM's

Hi there! You'd better read a lot of the first link I gave you on Bowel Cleansing! You want to get it right.

Don't worry...nothing will happen to you...the psyllium will just bulk up your normal poo and you'll have a most satisfying bm! ha.

Well! Throw out that refined salt...it's not good for anything. I'm not sure if that had anything to do with not getting any mucoid plaque...but you were putting not-very-healthy salt into your body. Drink water.

I can't state that enough...you MUST drink lots and lots of water while you're taking psyllium.

Are you taking pure 100% psyllium husks?? Whole or Powdered?

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