I do not have the option of cutting both sugars aNd yeast entirly from my diet.... so which one is better to eat mildly??? foods with yeast (breads etc) or Sugar (maple syrup, pancakes etc)
AND are things made with nbleached enriched what flour better thank unbleach enriched white flour?
I realise that ALL are bad....BUT which would be better than the other! PLEASE I have to know,..... thank you.