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sheldon Views: 2,401
Published: 16 years ago
This is a reply to # 57,393


The diet is just as important as the vitamin E enema. Vegetables have more insoluble fiber that binds stool. Fruit has more soluble fiber that has the opposite effect. No fruit or fruit juice of any kind. No frozen vegetables. Freezing destroys the fiber structure. It is easy to use all the vegetables. Wash them all and use part of each,
keep the rest in the refrigerator. I fill a bowl 7”x 2.5” twice a day with cooked broccoli,
carrot, parsnip, turnip,Brussel sprouts, yellow squash ,mushrooms. It is easy to prepare
. Asparagus, UPPER half part of stalk only, baked potato (Don’t eat first skin or the second .
layer just the white part), cauliflower, cucumber, spinach, carrots and tapioca pudding (can be made with soy milk and eaten in small amounts) are good. Slow cooking in an oven in water in a Pyrex covered dish or steamed, always drink the water. On a George Forman grill, I cook either salmon or chicken breast these can also be cooked in the oven at the same time with water in a different covered dish.The vegetables can also be boiled. I fry using water then adding olive oil, egg whites, 1/3 cup, (sold in a carton) or whole eggs every day. Add the olive oil last .High heat destroys many benefits of olive oil.
. You can use 3 eggs a week or more if you don’t have a cholesterol problem. Boiled eggs and poached are fine. You can also use canned tuna or sardines or other fish. Cold water
fish is best because of the omega oil it supplies. Each day I have at least one or two
¼ cups of brown rice with low fat yogurt or soymilk, sugar,stevia and salt (sea salt is best) are ok. I cook ¾ of a cup of pearl barley; then keep in the refrigerator and use at every meal three tablespoons of barley. Be sure to eat a variety of vegetables at every meal.
Also corn (Delmonte uses unfrozen corn). Again fresh is best only small young kernels..
It is very important to use distilled water. No cold drinks. Some bottled water is no better than tap water. I use a distiller that is sold by American Water Distillers sold for $99. Type in distiller in the search window of google. What I
remove is ½ cup of brown water from every gallon of city water and since the colon is sore it may be sensitive to these things I pull the electric plug before the distiller shuts off which saves cleaning. Drink 6 glasses of water each day (8 oz).
I can eat every thing in a restaurant now, even salads, without a bad effect. I may lose stool form (I use as the indicator) for a bad food choice. This diet is not written in stone USE OTHER fresh vegetables you may prefer or limit the grains at first.. Eat comfortable portions and a variety of vegetables, each have a different fibers, minerals and vitamins. There will be an increase in flatulence until your colon becomes accustomed to the fiber in your diet. As always, any question, ASK. You should also be sure to eat egg whites or eggs twice a day and walk at least 30 minutes a day. No stressful exercise.
If you cannot follow the diet CLOSELY for a short time period to get the positive result, don’t start the procedure. THE PROCEDURE WILL NOT WORK IF THE DIET IS NOT FOLLOWED PROPERLY. The fiber binds the stool keeping irritation against the colon wall to a minimum and supplies a proper environment for the growth of good bacteria that stops the bleeding and aids the colon in healing itself. The vitamin E works at the source of the infection.
The above vegetables are all high fiber. You should see a positive effect in 6 days. AFTER the procedure heals, you can make diet adjustments that will be right for your colon condition. The food should be COOKED but not over cooked and warm.
THE OUTER SKIN OF THE PARSNIP, CARROT, TURNIP, BEETS, POTATO and CUCUMBER and ONION should be removed. Vegetable skins have a high concentration of fiber that can be an irritant to the colon.
A $2.50 vegetable peeler works best by removing the top concentrated fiber layer.
Keep me informed daily of your diet. Most poor results happen from an improper diet.
Follow the diet as closely as possible.
Remember NO nuts, fruit or fruit juice
If you try the procedure, any information sent back should be helpful to others.
The Elaine Gottschall SCD diet will not work ,there are to many wrong fiber foods.
If you have not been using vegetables, start the higher fiber diet by increasing the portions over a period of time.
Distilled water NOT filtered, mineral, spring, tap or bottled water,. Use reverse osmosis if necessary.
Boiled eggs are OK.
One multi vitamin & mineral capsule and one 500-mg. vitamin C (ester C is best), and 400 IU vitamin E capsule and one selenium every day.
Posting your results at // In the search window, type vitamin E enema.. This will be of help to others. There is also further information about the procedure.
All the foods of the procedure diet are listed for each blood type.
Since this diet was chosen from my experience by chance and my blood type is 3A,
most foods happened to be beneficial to my blood type. It may be beneficial to check the foods of your procedure diet for your type blood from the blood type list.
Go to: Then on the opening page use TYPE base4 Food values Sheldon
An apposing view of base 4 food values at Then find the listing
Body Type fact or fiction?
On the opening page,in the small UPPER RIGHT curezone google search window type vitamin E enema.The first posting issue 64 will give you the latest information.


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