For protein...organic/non medicated turkey, chicken....fishes.
Soy protein is no good...read the article on www.thedoctorwithin.com
Yes...I used to work in a restaurant and everyone was amazed that we shredded our beets raw - yup! They are TASTY! and fresh. Totally great. You can juice 'em raw too. Any greens are great...read the post up top by Autumn re: bitter greens...oh so good for you!