The vit. E enema will not be effective unless used with the
procedure diet.The diet places insoluble fiber in the large colon and that binds the stool more closely.Loose stool irritates the colon wall and prevents the vitamin E from healing the open sores.It is important to follow the diet
instructions closely or the procedure will not work.The latest diet information is on the last link.It is also important to post your results.All vegetables have different proportions of soluble and insoluble fiber.As a guess, use those with the smaller proportions of the insoluble fiber which may give a softer stool and help with
your cramping condition and still heal.Any questions ask.