I took a little nap, and then woke up, and drank a big bottle of the lemonade mixture..
Well, my stomach wasn't too happy about the 700cc or so I just washed down.. So I had a Bowel Movement. (I'm on my 3rd day going on 4th)
Well, the stuff that came out, was pretty evident that it was old stuff, stuck on my intestinal walls. I had some "black chips", some "black ropes" some "black marbles" and they looked of the burnt and flakey kind. I'm not on the P&B shakes, just lemonade, and so I know it's not from what I'm taking in..
Very happy that it's coming out though..
Psyllium is soft and jelly like, the hard crusty stuff, that's from your insides. Congrats!