Hi Ellen, I suffer from bloating and mild pain too. What has helped me is to follow Dr. Clarks internal cleansing. Start with the parasite cleanse etc. The parasite cleanse has helped me alot, but I still am not 100% yet. Maybe you can wear diapers so you can go more than once a day??? It sounds like you need to really clean out your system and to do that you will need to go more than once a day because your body will want to get rid of the stored up toxins.