Thanks Tracey.. I looked in medicine cabinet and found some 500mg Psyllium Husk tablets. Because the tablets dont work as well since they have to be dissolved i broke 4 tablets up with some Bentonite and water and just drank my first shake. Ill go pick up some powdered psyllium tommorrow and do the shake thing for awhile to see where that gets me. Since almost everyone recommended Probiotics such as primal defence im going to gather some cash to get some of that. As far as my diet goes i havent decided what would work best for me so I'm going to do some more reading on this forum to gather more insight on the matter. The thing is theres so many different angles to approach this I just cant make up my mind where to start so I guess its off to the races with the B&P shakes.