The link below is the link to the recipe and main page of the traditional Master Cleanse. You can do either that, or add the b&p's (part of an 'Ultimate Cleanse' devised by Larry Clapp). Here's a link to all you need to know about b&p's: //www.curezone.org/forums/m.asp?f=153&i=1061
So...if you do the Traditional Master-Cleanse you'll do a salt water flush in the morning...this will give you diarrea for up to the first two hours awake. If you're doing the b&p's you don't reeeally need to do the salt water flushes as it's a good idea for the b&p to stay in you and naturally work it's way through your intestines-scrubbing that mucoid plaque out! A herbal laxative tea is advised at night.
You won't be on the can all day pooing...but you should be peeing ALOT! After all you'll be downing 2 to 3 litres of lemonade and the same amount of water every day! wow.
This Master Cleanse fast with or without B&P's is actually the best way to start cleansing, in my opinion...it kind of jump-starts the whole cleansing process. You can continue with the b&p's after you stop fasting...eat healthy foods (at least one raw meal a day - get those enzymes!)...then maybe do a parasite cleanse (after all you're cleaning out their livingrooms! -mucoid plaque-). And move on to Liver Flushes! OOOOh la la! (actually my first Liver Flush followed a 9-Day Master-Cleanse with B&P's and it was FANTASTIC! - you could do that too!)
So...after reading those posts - please feel free to ask more questions, Dreamer...(me too - I have neptune conjunct my mercury - that's dreamy!)