Ok, I guess I am slow, can someone help me out?

OK, I have several questions about the Master Cleanse. First off, please don't get angry as I am sure people ask this ALL the time, but where are the exact instructions and recipes at? I have read a little bit about it all over this site, but then people start talking about P&B (or maybe it's B&P) shakes, and I don't recall that being in any of the info I read on it. I am really confused, lol. Help a ditzy girl out here. I need exact instructions. Here are my questions about the diet....

1. I work mornings, are you normally in the bathroom all morning on this cleanse the whole time you are on it?

2. What different cleanses should I do before attempting this one?

I have a lot more questions, but for some reason my brain just froze (it's all those toxins ;) ) If anyone can help me out, possibly give me some more information, I Woudl greatly appreciate it! My email address is...lucid_land7@yahoo.com Tweet