Eating well and exercising is truly the BEST way to get down to a healthy weight & feel good. The fasts like The Master Cleanse are excellent cleanses to heal and to kick start a whole new healthy regime. Bowel cleansing will really help you get into optimal shape (you'll be surprised what is in there! flatter tummies happen after bowel cleansing...believe me I know!!)...as well as Liver Flushes.
I'm going to give you alot of reading material....but you will be glad you read it all!
First here is some information on bowel cleansing: //www.curezone.org/forums/m.asp?f=153&i=1061
Second...read all you can on www.thedoctorwithin.com Read: Journey to the Center of the Colon, The Last Resort and the New West Diet. If you take Vitamins, read about vit's...if you have allergies, read that article too. He explains things really well and you'll begin to understand what is happening in your body.
Third...the girl who owns the site: http://www.rawandjuicy.com/ posted her site on the 'Good Books/Sites Forum' here on curezone and you can see what eating raw foods did for her! (you'll read about raw foods vs cooked foods on The Doctor Within site too) Amazing!