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Re: Working Out 6 Days A Week?
Sonja500 Views: 1,943
Published: 15 years ago
This is a reply to # 565,348

Re: Working Out 6 Days A Week?

It also depends on what fitness level/base level you are at. If you have been training consistently for many years, and slowly increasing intensity while decreasing rest, then your body can easily handle it (with appropriate time off during cycles for recovery). You must also make sure then you mix high intensity days, with low intensity days, or you will burn out.
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