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Re: Home Gym equip.
rygar Views: 1,531
Published: 17 years ago
This is a reply to # 565,335

Re: Home Gym equip.

bodyweight excersizes are excellent!
but i got up to doing 800+ push ups and 200 pull ups a day and enough was enough!
it was taking forever to do these excersizes because the volume was going up soo high and it was no longer a 'short and intense' was now long and nausiating! i only work out once a week now and focus on recruiting as many fibers as possible-also on the peak contraction and getting the full stretch at the bottom.
Also i do high volume,high intensity of only a few excersizes.
here is an example-

military press- 6 x 5-6
15 sets of weighted pull ups- (reps vary) 25lbs x2-3
curls- 5x 8-10

power cleans- 6 x 5-6
front squats- 6 x 4-5

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