CureZone   Log On   Join
Re: Home Gym equip.
 
rygar Views: 1,531
Published: 17 years ago
 
This is a reply to # 565,335

Re: Home Gym equip.


bodyweight excersizes are excellent!
but i got up to doing 800+ push ups and 200 pull ups a day and enough was enough!
it was taking forever to do these excersizes because the volume was going up soo high and it was no longer a 'short and intense' workout..it was now long and nausiating! i only work out once a week now and focus on recruiting as many fibers as possible-also on the peak contraction and getting the full stretch at the bottom.
Also i do high volume,high intensity of only a few excersizes.
here is an example-

W#1-
military press- 6 x 5-6
15 sets of weighted pull ups- (reps vary) 25lbs x2-3
curls- 5x 8-10

W#2-
power cleans- 6 x 5-6
front squats- 6 x 4-5
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2023  www.curezone.org

0.375 sec, (1)