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Re: Home Gym equip.
rygar Views: 1,479
Published: 17 years ago
This is a reply to # 565,330

Re: Home Gym equip.

good ol barbells and a bar!
for like two years, i did nothing but heavy dealifting,presses,power cleans,curls and weighted pull ups with a bar attached to a hallway and a wieght belt!
i made the most 'permanent gains' in muscle in those two years alone-during that time i also did 400 push ups and 100 pull ups,100 bodyweight squats,100 leg raises,crunches a day..i was ripped! what happend? summer happened
and so did the partying and going out..
what? i am 26 not 106..
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