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SqueakyClean Views: 1,809
Published: 20 y
 
This is a reply to # 565,135

whoops


oh, I read that wrong, I thought you asked about 6 months, not 3 months. Well if anyway, if you have enough muscle mass and low enough body fat, then 3 months should probably be enough. 20% BMI... wonder what your %body fat is, I don't know but I would guess that when a man is ripped he is probably not more than 10-12% body fat.


By the way would you mind sharing what your goal/motivation is? Just curious.
 
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