its not just me who sasys this. but its the truth. aviod meat, dairy, eggs, and any processed foods.
just eat them raw. if you can afford organic that would be better.
while you doing than for 30 days cleanse your kidneys and liver.
you can eat fruit like apples and bananas, but you should limmit them. do them in small quantities, and dont eat them with protein. like nuts and seeds and things like that. its a lot of work over comming the addiction if you really like to eat processed foods. i have been eating really good for about a month but have only really been in the raw for about 2 weeks.
once you do it it becomes realy obvious that were not suppoed to eat meat and fish. yes you can servive on it. but its not even half as good as raw foods.
you can visit the vegaterian/vagan forum and the Candida Forum to figure out what herbs to take and what exactly you might like to eat.