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Re: couldn't do it!

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jannychan Views: 1,479
Published: 19 years ago
This is a reply to # 557,782

Re: couldn't do it!

Mu suggestion is to make sure you detox from caffeine before starting the fast. Caffeinne withdrawel is horrendos enough without adding detox from fasting on top of it.
If you drink coffee, tea or sodas I would begin by cutting your consumption in half immediately, then half again and half again, until you can go a day without caffeine. Should help you feel strong enough to get through first couple days of fast.

hope that helps.
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