Improved sleep for one. Better energy through the day. My Doctor is very open minded about this and thought it wonderful. He said western medicine has not explored this enough and there is not enough money in it or something like that. All I know is IsoCort IS potent, and I take it late in the morning, and mid afternoon - anything later, and I don't sleep well.
I only take 4 per time, and no, I don't chew them - I take them with lots of water though.