Okay, so, I was trying to look up how to avoid getting an episiotomy during delivery and I found a website that talked about perineal massage. It said basically to put both thumbs into your vagina and push down toward the rectum until you feel stinging, then move thumbs in a 'U' motion to help stretch.
My question is, how the heck am I supposed to get both thumbs anywhere near my vagina?? I can't even hardly reach enough to wipe after I pee. Has anyone tried this? Are there other ways to do it?