Detox Tea and D-Tox Forumla??

I recently did the Bowel Cleanse two weeks ago and am ready to do the detox tea and formula. I am trying this without doing the liver or kidney cleanse though.
My questions are:
1) When I soak the herbs overnight, can I do this at room tempurature or do I soak them in the refrigerator?
2) Do I drink the tea first or superfood first? Does it matter?
3) How many cups of tea should I have a day? It says to just soak in 20 ounces of water so I guess it's only about 2 1/2 cups.
4) How many times do I take the tincture a day? Since the tincture is supposed to be strong, should I take before or after food?

Thank you in advance,
Karina Tweet