Re: Making Superfood

The recipe calls for equal parts of

spirulina
chlorella
wheat grass
barley grass
alfalfa
rose hips
lemon peel
orange peel
rose hips
dulse
nutritional yeast
beet root
spinach leaf

Depending upon who wants it from me, I make either 13 pounds or 65 pounds.

I get most of the stuff from Pacific Botanicals, but get chlorella from Blessed Herbs and the nutritional yeast wherever I can scrape it up.

One of the questions is what is a part? Schulze generally uses volume as parts, but I am just using weight. I buy one or five pounds of each. In observing the differences, the grasses are a little larger in volume than most of the others and the chlorella is a little smaller in volume that the others.

I just dump one pound of each into a food grade plastic bucket, put the lid on and shake it for 3-4 minutes. It is VERY dusty. The cost, including freight will be about $13-14 if you buy in one pound increments and about $12 if you buy in five pound increments.

The only difference I've noticed between my mixture and Schulze's mixture is the color of my urine. I feel the same. Tweet