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Re: Advice please :)
koko Views: 1,162
Published: 19 years ago
This is a reply to # 541,993

Re: Advice please :)

Try dissolving the Epsom Salts in a small amount of
hot water (1/4 cup or less). Then chug it down and
follow with remaining water to equal 3/4 cups. It
goes down much easier this way.

Find a plastic bottle with lid (I use 16 oz Coca Cola
bottle) for mixing the juice and oil. Shake it well
and drink it with a straw. Have a tissue to wipe your
lips handy. One or two drops of peppermint oil on the
tongue helps keep it down. After the 30 minutes of
elevated hips, go to sleep with a large pillow to keep
your head elevated. This is just to help keep the oil

It's really quite easy once you learn a few tricks. I
now flush during the week if needed and go to work the
next day.

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