LOL... H2O is just chemistry-talk for good old water.
2 hydrogens attached to one oxygen... (the mickey mouse)
Well, it is so hard to give up things like ice cream, but I am usually sorry when I eat too much. This signifies I probably need to stop eating it altogether, at least until I am in balance again.
I do feel like the probiotic helps a lot, and I think it may be a good idea to double the dosage after the cleansing phase is over... I would hate to think how many weeks it may take.
One thing at a time- I'm going to go get a huuuge jug of unfiltered Gidzich apple juice... then these p to the b's will be much easier.