I am a raw foodist. I eat all veggies, nuts, seeds and fruits. However, I am new to this way of living. Foods derived from the earth are the most perfect substances for us to eat. And yes, the diet is very balanced. We do get adequate protein as well as other vitamins. I used to eat the standard diet and was hardly a vegetarian. But when I think about it, eating the standard American diet (or eating meats and cooked food is extreme). Cooked foods damage the molecules in the food. I am eating all living food, full of enzymes. How do I feel? Hard to tell? I'm trying to remedy some of the past ills I've done to my body. So, actually, I feel awful due to detox. Oh, I told my immediate family today about this way of life and my grandmother of all people approves! I'm shocked!