Hi Garcia, where do I get Primal Defense. What does it do? Again I'm new at this so I'm learning as I go along. This has been very helpful talking to you all. Do you suffer from eczema? It's a pain in the ass. I have gone off coffee and alchol. It's tough because I get headachess from not having coffee. What are some drinks out there that are good for Candida suffers. I heard peppermint tea is good? Have you or anyon else taken Acidolphilus? I was told to take that as well. I just want to start something other than the diet but I'm hearing different things from different people on what to take. Just need a clear path. Thanks for your reply.