Thank you. I'm not from UK (from US near Philadelphia) but my Mom is from Cambridge England and my Dads side of the family come from Germany. So I have lots of realitves over there. Anyway, these sites will come in handy. Thank you so much. By the way the spit test had legs. Guess I have it. Makes me angry. Anyway can I pass this on to other people? I tell you what! it makes sense I have it because I have all the symptoms. I'm going to get this out of my system. I don't like feeling the way I have. When you say no sugars does that include juices and things of that nature also. I went on the atkins diet not too long ago and I felt amazingly better on it. Would this be a good starting point again? I hate the fact I have to give up beer! It helps with the stress sometimes but my face feels like its on fire after a couple drinks. Any alcohol out there that you think I might be able to drink. I noticed a good Gin and Tonic doesn't have the same effects on me as Beer. I'm going to the bookstore and checking into all of this. If there was one book to look for what would it be? Thanks so much. I would like to stay in touch if you don't mind. It feels nice to have someone to talk with that is going through the same thing as me.