I have just finished a 21 day cleansing program that included a paraclean, colon cleanse, liver and kidney flush and am currently finishing up the probiotics- I am abstaining from sugar, white flour, pasta, and potatoes. My symptoms are MUCH improved. After doing some research on this site and others - I am wondering now what? Do I do take something like primal defence, coconut oil or ? Please let me know what you all recommend.