Such an interesting point you bring up! It makes sense now when I read conflicting info on whether it's ok to have lemons and limes if you have Candida! When I posted this I wasn't even thinking in terms of citrus fruits. Hmmm. Do you use lemons or limes? I usually squeeze fresh lemon juice in my water and as far as I know it doesn't give me any problems. By the way thank you so much for recommending that brand of B complex! It's Solgar, right, not Soglar? A typo I assume. I will have to look for it.