oh, i cant eat wheat. thats why i get the pure l_glutmaine.
Its weird becuase it helps my constipation. hmmm
im on a stricked died no sugar, potatoes ,wheat or flour.
Wheat shouldnt help constipation though because it turns to surgar and sits in your stomach longer and takes longer to digest and it clogs you up more.So weird.
but if it works for you more power to ya.