I like the Salt Water Flush cause it goes through the whole system and not just the lower bowel. It does give the dreaded butt pee but if you have it first thing in the morning from the flush anyway, what's another hour of it. I use the SWF (Salt-Water-Flush) instead of the last dose of Epsom Salts and feel much cleaner. Receipe is 2 quarts water with 2 teapoons of Sea Salt . The Sea Salt keeps you from absorbing the water in your body and just comes out the other end with all the debris. The Sea Salt kind of tastes good after going so long without food or water.