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MidlothianGirl Views: 1,311
Published: 17 years ago
This is a reply to # 517,888

Hydrogenated oils are what break you out

Olive oil is very good for your skin, especially olive oil from Spain; it's the highest in polyphenols.

I have suffered with Acne since I was 11 (am 39 now), and have gotten a lot of improvement since my fourth flush.

Actually, because extra virgin olive oil is so thick and heavy, I use safflower oil and ruby red grapefruits. It's a very pleasant, sweet, thing to consume.

But if you want to use extra virgin olive oil, it really shouldn't break you out at all.
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