I was planning my first flush a month or so ago but just got so overwhelmed with everything, I gave up. My symptoms are still there, and getting worse. I turned 40 last week and my health is becoming more and more important to me.
Can someone direct me to a link or supply info, from beginning to end, on what I will need to have on hand, etc? Specifically, when to eat, resume eating, foods to avoid,...
I live in rural Alaska so running to the store isn't easy and chances are I won't find what I need anyway. I want to plan ahead and order online if needed.
I feel and look like a bloated pig. I have been packing on the weight as well. Could just be an age thing but will the cleanse help with this as well?
I have not been diagnosed with anything...symptoms are the basic complaints I have seen here; bloating, fatigue, poor skin and hair, depression, poor memory, cloudy head, lack of concentration...etc:)