I used to have hot flashes. But after taking a liquid, organic, all natural, whole food supplement, from land and sea, they have basically disappeared.
Our foods contain 80% less nutrients than what they had a hundred years ago. You can eat the most well planned diet and still not get the nutrients that your body needs without supplements. Since the soils are over farmed the foods do not contain the nutients. The farmers add back only three minerals. The supplement from the sea contains 120 vitamins, macro minerals and trace minerals. These minerals being organic minerals work entirely different from the inorganic minerals most people take today. https://lifeforce-intl.com/index.asp?rpin=39408 This supplement helps many different health challenges and gives boosted energy.