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Re: Karlin, FinallyFaith, What about drinking a lot of magnesium rich liquids?
 
finallyfaith Views: 2,121
Published: 18 y
 
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Re: Karlin, FinallyFaith, What about drinking a lot of magnesium rich liquids?


masgnesium is great, but i think you need the fiber. i agrree with karlin, i have found that fresh ground flax seeds are an awesome source of fiber, MUCH better than pysllium which bloats and causes gas. i mix the fresh ground flax seeds with kefir, probiotics caps and FOS, and some molasses, it get my bowels moving very nicely throughout the day.
 
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