I recently purchased a Colema Board. I have used it once with fair results. In other words I didn't get anything unusual out of me (stuff that has built up over time). I have been pretty much chronically constipated my entire life, so I know that there has to be some build-up in there. I used plain warm water. Has anyone ever used one of these and is there something that I can add to the water to help it to clean me out better? Any help would be appreciated.
Thanks!