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Re: HELP, please??!
 
valerie_cct Views: 1,152
Published: 18 y
 
This is a reply to # 516,570

Re: HELP, please??!


JeSuisButterfly's suggestions to drink adequate water is an easy way to get started. And fresh squeezed grapefruit juice helps a lot of people too, just don't mix Sugar with it. It seems to have a stimulating effect on the colon. Try to drink at least 8 ounces of it in the morning.

Also, I believe that a properly administered cleansing enema is the quickest and most natural means of achieving a bowel movement when you are constipated. See the following links for more information:

http://valerie_cct.tripod.com/enemas.html

http://www.iquestsight.com/enema.html

Hope this helps, Valerie
 

 
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