Hey Cathy, that's good that the mineral Oil Enema helped, but that's just a temporary solution. I think you need to get some colon cleanse, it will help your constipation a lot, it cleans you out. Then I suggest you cleans yourself of parasites (most of us have them, unless we're cleansing regularly). parasites can cause intestinal problems, like constipation. ..You'll need three herbs to cleans yourself of parasites; Black-Walnut green hull, Wormwood , and clove. You can get these herbs from a lot of places, they just have to be fresh. One good place to get them is http://www.drclarkstore.com or you can also get a product called Clarkia , which has all those herbs together in a liquid tincture form. I myself think it's easier to take them in capsule form though. And for the colon cleanse, drclarkstore.com has some Cascara sagrada for $6.22. Also, along with cleansing yourself, you should take probiotic pills, to replace the good bacteria that's lost when cleansing.