This is not medical advice, simple common sense. Natural fresh raw fruits and vegetables and good old H2O should move things along. Unfortunately, in today's fast and busy world, few of us eat properly.
For those who do NOT eat the recommended 12-14 or more fresh fruits and vegetables a day, supplements are just that - supplements. We are each consuming the nutritional equivalent of 12-14 fresh fruits and veggies a day with Pro Vitamin Complete and Pro Liberator.
Our regularity has recently been enhanced by consuming a new beverage called Fruta Vida. It is based upon the #1 Super Food for 2005, the acai berry from the Amazon rain forest which has been discussed on Oprah, NBC's Today show, and in numerous books and magazines.
Same company also offers a product called Pro Action that offers safe and comfortable relief from irregularity. Needed less with the other earlier listed supplements.
NOTE: We are distributors for the above products and make this disclosure to encourage you to research these and other supplements before purchasing. Supplements do not replace fresh raw foods. They should only supplement fresh foods.