My triphala is 500mg/capsule. I take between 5-10. Higher doses are safe with triphala.
Usually I only do an enema once a week or even less often,. But for the past week my BMs have been very hard to get out so Ive done 3 this week. I suspect it is the equinox or pms or both messing me up right now. I use 2 quarts of water. I do coffee enemas personally. i brew 4 cups and add cool water to dilute is up to 2 quarts.
I get the Oxypowder online at www. Oxypowder .com. The brands in healthfood stores are less than good.
I took the fresh flaxseed yesterday. Cant tell a difference yet other than it tastes delicious. But you have to give new things a good week to know how it will really affect you. The kefir I tried gradually stopped me up. After about 5 days I was totally a mess. IM afraid to even try it again!