I would have responded sooner, but my neck has been really hurting and I have had horrible headaches. The cleanse is going fine, just missing my usual foods, but that's just habit I think. So you ate healthy, did yoga, went swimming, drank lots of water, and went to a chiro. All that stuff really helped you function 'normally' again? How long did it take? How did you get through the pain? Did your doctors encourage surgery or were they supported of your new lifestyle? I guess with all this pain and not being able to do very many of my normal day to day activities, it's getting to me, and I am wondering when and if I will ever feel better. Thanks for sharing, it helps a lot. Have a nice day.